First, we must eat very little sweetened food such as cakes, chocolates and ice-cream. Food that contains high sugar levels can make us put on weight easly.
Secondly, we must drink less canned drinks, especially fizzy or carbonated drinks. These types of drinks are very sweet and contain a lot of sugar.
Finally, we must cut down on deep-fried food such as curry puffs, fried bananas and fried chicken. Too much oil in our diet makes us fat.
Therefore, we must be careful with our diet in order to prevent obesity.
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